Classes & Consultations 

A class for young children where stories are brought to life through yoga, movement and songs

A music-focused class for young children involving songs, movement, and the use of instruments

A yoga class that teaches the specific age group techniques to move their bodies healthfully, reduce stress, and how to positively incorporate mindfulness into their 

Classes for all trimesters of pregnancy that encourage healthy movement, strength and flexibility to help prepare the body and mind for birth

Classes for postpartum that support healing and the safe rebuilding of strength and mobility post-birth (these classes can be taught as Baby & Me classes until the baby is mobile)

Yoga Classes for various groups of people with complex/support needs and disabilities - examples include: individuals with developmental delays, cognitive delays, vision/hearing loss, balance challenges, autism, speech delays, and so much more.  These classes are created for the specific group of students attending and are creative and supportive of all bodies and needs, offering many variations of every pose to allow each student to participate within their own abilities and capabilities

Taught as a workshop or series of classes that introduces Inclusive Language use and examples, providing techniques on how to use these in daily life/within the context of a specific career, workplace, project, etc. It is wonderful for anyone who interacts with the public or a diverse population regularly - great for educators and corporate settings, as well as students at the middle, high school and collegiate levels.  This class can be focused to educate about language use around a specific group or as a general, overall education on inclusive language usage

How Accessible & Inclusive is your school, workplace, outdoor space or town? If you are looking to make sure you are meeting the needs of your diverse population (or the general public), trying to find areas of improvement that can increase inclusion, or looking to embark on a specific project (like creating a SEPAG organization for your school or making a playground more accessible in your town) and need the support of knowing where to begin, an accessibility consultation can help. From signage and space usage to identifying challenges and highlighting areas of improvement, an accessibility consultation will boost your ability to be a more inclusive space.

A class for young children incorporating stories, songs, yoga movements, and a sensory activity or craft 

A class for the whole family, recommended for ages 6+: parents and kids practice together, with lots of yogic movement, mindfulness activities, games, stories and music

Yoga specific to students, based on age/grade, development and abilities. Each class is created with the specified group in mind and can have an intentional focus such as: Introduction to Yoga/Mindfulness, Yoga as a Lifelong Fitness Support, Body Wellness and Self-Care, Yoga Movement Games, Stress Relief, Mental Wellness and More

A yoga class great for any student who could benefit from the support of a chair while practicing - wonderful for older practitioners, those recovering from injury, students with balance/mobility challenges, and more - this class encourages mobility, strength, mental wellness and community

Yoga classes for specific populations - examples include: Educators, Parents, Healthcare Workers, Desk Yoga, Workplace/Corporate yoga (often with movement plans to support specific workplace needs/concerns), Individuals Experiencing Grief, etc.

Taught as a workshop or series of classes that focuses on providing participants with tools to regulate their own emotions (managing stress, anger, anxiety and more) as well as how to share these techniques with others in their lives, such as their family members and/or students (excellent for parents and educators) - this class can be adapted for teens and late-elementary aged students

Looking to add yoga or Social-Emotional Learning into your daily classroom routine? Want to incorporate daily stretches to support your employees' functional at-work needs? Curious about adding yoga into an existing PE curriculum but not sure how to safely begin? An SEL and/or Yoga Consultation supports all of these needs and more - it will be specific to your setting/workspace and support your students/employees with a multitude of benefits