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Thoughts on disability, accessibility and inclusion. This includes parenting a child with disabilities and/or complex/support needs, events and activities supporting inclusion and accessibility, adaptive activities and accommodations, travel, societal commentary, advocacy and support. Some posts will also include helpful hints, hacks and best practices honed over the years.


An Open Letter to the Parent of a Child with Disabilities, Complex Needs, Support Needs, and/or Special Needs
You are stronger than you know. All parents have tough days, though your tough days are often fraught with challenges many parents couldn’t begin to comprehend. Many people are hoping to “get back to normal” after this strange year, but for you, normal is likely a word you choose not to use as your old normal is gone, never to return again. When the “Why me?” tears build (and they undoubtedly will at some point, or many points), let them flow. Don’t hide them. Don’t feel
Shelley Sontag
Aug 143 min read


Waves of Strength: Making Surfing Accessible
Waves of Strength 8th Annual Surf Therapy Day - July 26th, 2026 When you have a child with complex/support needs, you become an expert in research. You're always hunting, always learning, ever-refining and optimizing. You are looking for the best doctors, the best therapies, the most supportive schools, the best way to advocate for your child. It can be rewarding, frustrating, and exhausting all at once. One area of research I love as a parent, though, is finding accessible
Shelley Sontag
Aug 145 min read
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